After a few torrential rains, blowing in the breeze, Beijing has entered a real cool and dry season. The most important thing to protect this fall is the scorpion, which always feels dry eyes. What to eat to moisten it? Big almonds help. The health benefits of almonds: ã€Property】Temperature ã€Five tastes】Bitter [calories] 586.00 kcal (2449 kJ) / 100 g Almond oil content is generally 55% -68%, oil stability, aromatic flavor, easy to digest, is a superb green vegetable oil; contains protein 20% -35%, sugar 3% -10%, fat 50% -65 %, crude fiber 2.5% - 3,5%, rich in vitamin E and minerals. Each 100 grams of almonds contains 800 mg of potassium, 380 mg of calcium, 200 mg of magnesium, ã€Efficacy】 Almond can help digestion and relieve constipation symptoms; "Modern and Practical Chinese Medicine" records: "Almonds have a laxative effect and are nourishing." For those with chronic constipation who are old and frail, taking almonds is better. Almonds are used to treat cough, expectorant, asthma, and intestines; almond bitterness is good for the lungs, laxative. Beauty beauty products: Scientific research continuously reveals important information about the role of antioxidants. Antioxidants protect human cells from damage and slow down the development of aging and some chronic diseases. Antioxidants can also help protect people against stress and harmful shocks caused by lifestyle, air pollution and indirect smoking. Vegetable foods such as vegetables, fruits and nuts are particularly rich in antioxidants. Two large almonds (about 55 grams) can fully meet the vitamin E intake of China's recommended date. 5-Layer FFP2 Particulate Respirator 5 Layers Filter FFP2 Mask,5 Layers Particulate Respirators,5 Layers Filter Disposable Ffp2 Mask,Nonwoven 5 Layers Particulate Respirators Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com
Almond is one of the best sources of vitamin E and one of the most nut rich in vitamins. Vitamin E is a powerful antioxidant that helps protect the body and resist multiple chronic diseases. It is good for fighting against various wrinkles.